I believe that whole foods & personalized wellness plans are essential to execute your mind, body & spiritual goals.
As a Registered Nurse with countless hours invested in studying Functional & Integrative medicine to heal & understand my own biochemistry, I have developed a passion for helping others create daily "hacks," that fit their lifestyle, preferences, & bioindividual needs.
I am evidence of the Grace, Mercy & healing found in Jesus Christ.
My healing journey began with an interest in health, but a misconception that I had to look a certain way in order to feel good about myself.
After decades of poor self image, unhealthy relationships with food, myself, & others, Jesus met me on a dirt road.
I called out in surrender, desperate for help-looking for a Way out-and Jesus called me.
This journey of remaining Rooted In Faith, In real life, became the driving force for my coaching.
We are not immune from any temptations or challenges in this life, but Jesus tells us to come to Him with our weariness and burdens, and He will give us rest (Matt 11:28)
He tells us to learn from Him, because He is gentle and humble (Matt 11:29)
My deepest desire is to share the gift that is available to everyone- their own personal relationship with Jesus
There is an epidemic of poor sleep sweeping the nation & contributing to chronic disease, mental/mood disturbances, and deteriorating quality of life.
Quality sleep is created from the moment you wake up. It sounds strange, but it's true!
I help clients understand their sleep disruptions, discover the root cause (or causes), & uncover sustainable methods to create healthy sleep/wake cycles.
Sleep is essential for health and longevity. Quality sleep provides true anti-aging benefits at the cellular level!
I have a love for public health, which begins with the individual! Helping my clients create healthy sleep cycles, allows them to function well & walk through life energized & radiating health to others.
The reality is, we can all make a difference in the lives of others, and it is our choice how we go about doing that...When you are operating from a healthy metabolism, your mood, thoughts, and actions will follow suit.
What if I told you that YOU CAN take control of your mindset & be set free from mental bondage?
Your mindset & perspective play a key role in your overall wellness.
Through a variety of behavioral, cognitive, & acceptance techniques, I guide you on your journey to reframe your perspective through mindfulness & lifestyle HACKS!
I am committed to helping you develop a positive, growth- mindset that supports your life & wellness goals.
I will provide resources, individualized tools, & prayers, & support to help you break limiting beliefs & negative self-talk.
Stress was not indented to harm the body, but to create a biological survival responses, like our "fight or flight response."
When short term stress becomes long term stress- this manifests as disease.
-BUT there are solutions!!
In today's world, we compete against constant stressful factors: financial, physical, mental/emotional, work related, social, & more...
applying methods to alleviate the way the body INTERPRETS stress is essential!
I know it may sound strange, but YES, you can help reduce the insult that your system experiences from the everyday stress.
Through a combination of supplementation (like adaptogens), lifestyle/mindfulness, & nutrition techniques, you can create an internal biochemical shift...
This is called biohacking!!
hacking your genetic expression (how your individual genes respond to influences) gives you the control over your health that you may not know you have!
This shift will completely change your perspective on stress, disease, and lifestyle- allowing you to feel confident & metabolically balanced, while still navigating that same everyday stress!
Ozone Therapy: Performance, Healing, & Anti-aging
One of the many questions I get asked is, why I refer to myself as a "crunch mom."
If you are a part of the crunchy community, then you know the reference & probably get asked the same thing
....if you're not, then I am here to tell you all of our health and wellness tips, & to create more crunchy men, women, and families!
~Public Health starts at home~
Not Medical Advice
Although medical Ozone is effective, individuality must be considered: diet, exercise, rest, stress management, infections, toxicity, and medications.
Frank Shallenberger, MD
Principles and Applications of Ozone Therapy: A Practical Guideline For Physicians
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